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Message: <blockquote data-quote="AndyMc" data-source="post: 677073" data-attributes="member: 132620">I've been doing some experimenting with the effect on BG of a short sharp(ish) bit of exercise.  Here are the two results so far:1. BG of 11 three hours after high-carb lunch.  5 min jog on treadmill (5 mph).  BG down to 7.5 five minutes after run.2. BG of 7.5 one hour after low-carb dinner.  5 min jog on treadmill (5 mph).  BG down to 5.2 fifteen minutes after run.(the two tests were on different days)I was very surprised that that such a modest amount of exercise had such an immediate and dramatic effect on BG.</blockquote>

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