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Message: <blockquote data-quote="Lamont D" data-source="post: 677083" data-attributes="member: 85785">You don't need to do that level of sudden exercise to get your BSLs down, a brisk walk or a steady programme will reduce it better. As a diabetic sudden plunges in BSLs is not recommended unless you are taking steps to address it. A natural return to your level can be achieved by doing nothing after a few hours.So you don't have to sprint after every meal!</blockquote>

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