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Type 2 Diabetes
5 min run on treadmill reduces BG dramatically
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<blockquote data-quote="Ian DP" data-source="post: 680756" data-attributes="member: 91575"><p>Similar results on a bike excerciser. When I bought it 8 months ago and did 5 mins on the hardest setting my bg levels dropped quite significantly. 5 mins then was as much as my legs could do, not out of breath just did not have the strength to do more...... Now, 5 mins has no effect at all, I am now doing 1hr (watching tv) to see similar bg levels dropping.....and I am so much fitter because of it.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 680756, member: 91575"] Similar results on a bike excerciser. When I bought it 8 months ago and did 5 mins on the hardest setting my bg levels dropped quite significantly. 5 mins then was as much as my legs could do, not out of breath just did not have the strength to do more...... Now, 5 mins has no effect at all, I am now doing 1hr (watching tv) to see similar bg levels dropping.....and I am so much fitter because of it. [/QUOTE]
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Type 2 Diabetes
5 min run on treadmill reduces BG dramatically
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