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Message: <blockquote data-quote="phoenix" data-source="post: 691497" data-attributes="member: 12578">Fourteen minutes of exercise of varied types , walking, jogging, dancing etc in the Big Blue Test for World Diabetes day 2011 reduced the glucose levels of 89% of the participants. With an average  fall of 20%Around 10% of the participants  had a rise in levels .<a href="http://care.diabetesjournals.org/content/36/2/e21.full" target="_blank">http://care.diabetesjournals.org/content/36/2/e21.full</a>In that 14 mins mine went from 6.9 to 4.2 mmol  (I did 5.5 laps of 400m so 2.2 km, works out at about 5.8mph). I take insulin so the drop is obviously influenced by that but it was a couple of hours after the last meal/bolus</blockquote>

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