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Message: <blockquote data-quote="peacetrain" data-source="post: 691764" data-attributes="member: 96747"><p>I was about to ask the same question. A few weeks ago I ate ore carbs than I wanted so I did a quick 5 minute burst on my stepper with bungees. It reduced my bg level nicely but it went back up again over the next few hours.  I had eaten a roti.   Never succumbed since diagnosis but I had decided to test myself. An hour after eating I was low 6s. 5 min spurt brought it down to mid 4s but a couple of hours later I was back in 6s.  I don't usually go so high but I partly expected it because of my little experiment. I know others do short spurts to bring bg down so I tried it.  Result was, as I've already said, an initial lowering but obviously the roti was still going to work.</p></blockquote><p></p>

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