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Type 2 Diabetes
600kcal/Shake Diet - hungry???
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<blockquote data-quote="Toms Grandma" data-source="post: 215445" data-attributes="member: 31123"><p>I used to be a counsellor for these diets.......</p><p></p><p>A few tips...... Keep drinking the water, DO NOT miss out any otherwise you will not be getting the vitamins etc that you need. Your body has become accustomed to your diet, you are what is known as 'fat burning' and therefore you will not feel hungry. Keep at it and well done, you will certainly get the results. When you have reached your goal weight, gradually introduce food, do not just start eating normally again. Very happy to offer support if you need it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Wendy</p></blockquote><p></p>
[QUOTE="Toms Grandma, post: 215445, member: 31123"] I used to be a counsellor for these diets....... A few tips...... Keep drinking the water, DO NOT miss out any otherwise you will not be getting the vitamins etc that you need. Your body has become accustomed to your diet, you are what is known as 'fat burning' and therefore you will not feel hungry. Keep at it and well done, you will certainly get the results. When you have reached your goal weight, gradually introduce food, do not just start eating normally again. Very happy to offer support if you need it. :-) Wendy [/QUOTE]
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600kcal/Shake Diet - hungry???
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