tonight after a chicken dinner with stuffing and carrots , I had quite a few raspberries with my yogurt . As their was a gap between the two I tested my self nearly two hours after the main course and 30-40 minutes after the raspberries and yogurt.
Now here's the thing when testing I was 7.4 (raspberries?) then tested half an hour later and was back at my usual area of 5.2. What do you make of this?
urbanracer , don't know about the stuffing but I'm alway ok with the full fat real Greek yogurt. No wine . The point is the raspberries were not taken with the main meal , they were taken 30-40 minutes before I tested. I think the raspberries were the culprit, im not to worried it was just supping to come back down so quickly