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<blockquote data-quote="tubolard" data-source="post: 70042" data-attributes="member: 9741"><p>I think that's a sensible response. The fat in the oil and cheese will lower the GI, the fibre in the apple and walnuts and wholemeal flour will also lower the GI, I suspect that if you used only wholemeal flour that would be even better from a GI perspective.</p><p></p><p>They did miss out one vital choice though, DUK have made us aware of the carbohydrate content, we can see from the types of carbs included in the recipe whether we'd want to eat it, we could always choose NOT to eat it :shock: just something I thought I'd throw into the melting pot.</p><p></p><p>Regards, Tubs.</p></blockquote><p></p>
[QUOTE="tubolard, post: 70042, member: 9741"] I think that's a sensible response. The fat in the oil and cheese will lower the GI, the fibre in the apple and walnuts and wholemeal flour will also lower the GI, I suspect that if you used only wholemeal flour that would be even better from a GI perspective. They did miss out one vital choice though, DUK have made us aware of the carbohydrate content, we can see from the types of carbs included in the recipe whether we'd want to eat it, we could always choose NOT to eat it :shock: just something I thought I'd throw into the melting pot. Regards, Tubs. [/QUOTE]
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