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<blockquote data-quote="Veryanxious" data-source="post: 2171838" data-attributes="member: 495980"><p>If you google about fasting ànd pre diabetes ypu will find lots of info about how it helps people overcome the insulin resistance. My theory is that it will take time for body to heal from metabolic disease. </p><p>Keep fasting, take it as a lifestyle change along with general low carb. You should be seeing really good just with these two. I am in Similar situation like yours. I am also mostly insulin resistant from binge eating of 10 years. Fasting improves my glucose immensely and low carb too. Low carb helps with nutrition. Initial days are tuff for me as i always think about food. I was habitual eater, used to eat just to pass my time. I would eat 8 -9 times a day. Stick with it, sweet tooth will go away.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2171838, member: 495980"] If you google about fasting ànd pre diabetes ypu will find lots of info about how it helps people overcome the insulin resistance. My theory is that it will take time for body to heal from metabolic disease. Keep fasting, take it as a lifestyle change along with general low carb. You should be seeing really good just with these two. I am in Similar situation like yours. I am also mostly insulin resistant from binge eating of 10 years. Fasting improves my glucose immensely and low carb too. Low carb helps with nutrition. Initial days are tuff for me as i always think about food. I was habitual eater, used to eat just to pass my time. I would eat 8 -9 times a day. Stick with it, sweet tooth will go away. [/QUOTE]
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