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Message: <blockquote data-quote="VictorVillalobos" data-source="post: 1311257" data-attributes="member: 353530">Hi, I believe there is more agreement on this order. muscle ins resistance -> increased insulin production --- hyperinsulinemia. Although of course, there are and can be many other causes for hyperinsulinemia. The point is, though, that as far as one has muscle insulin resistance, one is giving a hell of a time to the pancreas.Now, what can reduce muscle insulin resistance? A great physical activity program, culminating in high intensity training is my first choice. Main causes of muscle insulin resistance? Well many many. As <a href="http://www.diabetes.co.uk/forum/members/kokhongw.277199/" target="_blank">kokhongw</a>  above  "high carbs/fructose diets".  "chemically induced endocrine disruptions". Which is also another Banting lecture....Corkey, B.E., 2012. Hyperinsulinemia: Cause or Consequence? Banting Lecture 2011. Diabetes 61, 4–13. doi:10.2337/db11-1483</blockquote>

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