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Type 2 Diabetes
8 Week Blood Sugar Diet
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<blockquote data-quote="muzza3" data-source="post: 1096306" data-attributes="member: 258123"><p>Hi [USER=275735]@Mary_m[/USER] </p><p></p><p>I have done the Newcastle diet on which the book was based. I used shakes 3 x times a day and vegetables each evening total of 800 cal per day and did it for eight weeks. My daily blood levels moved to within normal levels within 4 weeks. I stop all meds after 3 weeks. I lost 16kg over the eight weeks and my HbA1c went from 95 to 41. I am continuing on a LCHF diet and I am expecting that my Type 2 will be reversed by my next HbA1c.</p><p></p><p>I took the diet very seriously and it took some will power but I was driven by the falling Blood Glucose levels and weight loss</p><p></p><p>Do you have a meter? I wouldn't be starting on the diet unless you do and have been taking readings for a couple of weeks otherwise you will not know how you are progressing. </p><p></p><p>Professor Taylor on who's work the diet is based insists Type 2 can be and has been reversed in some Type 2 Diabetics particularly if they have had it for 10 years or less</p><p></p><p>From my experience I would definitely do it. There are many here who can give you support and advice along the way</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="muzza3, post: 1096306, member: 258123"] Hi [USER=275735]@Mary_m[/USER] I have done the Newcastle diet on which the book was based. I used shakes 3 x times a day and vegetables each evening total of 800 cal per day and did it for eight weeks. My daily blood levels moved to within normal levels within 4 weeks. I stop all meds after 3 weeks. I lost 16kg over the eight weeks and my HbA1c went from 95 to 41. I am continuing on a LCHF diet and I am expecting that my Type 2 will be reversed by my next HbA1c. I took the diet very seriously and it took some will power but I was driven by the falling Blood Glucose levels and weight loss Do you have a meter? I wouldn't be starting on the diet unless you do and have been taking readings for a couple of weeks otherwise you will not know how you are progressing. Professor Taylor on who's work the diet is based insists Type 2 can be and has been reversed in some Type 2 Diabetics particularly if they have had it for 10 years or less From my experience I would definitely do it. There are many here who can give you support and advice along the way Cheers [/QUOTE]
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