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Type 2 Diabetes
8 Week Blood Sugar Diet
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<blockquote data-quote="arrangranny" data-source="post: 1097284" data-attributes="member: 244061"><p>I was diagnosed T2 in November. Took the Metformin and was really ill over Christmas. The book was only published in December but I got a copy and it made so much sense. I came off Metformin followed the low carb diet - although not strictly as we were on holiday and both had 60th birthdays, so lots of celebrations going on! Never the less I have lost a 11kg (1st 10) in weight since January but more importantly my hba1c has dropped from 6.7 in October to 6 in February. Yesterday and today my blood sugar was 5.7 and 5.5 , 2 hours after lunch. I am now considering that I am dealing with a food intolerance so restrict that food group - carboydrates. However it is not a food allergy so if, on occassion, I want something I will have it or where there is no alternative I will eat carbs - but only very occassionly. It is a lifestyle change but easy to keep and is certainly better than Metformin!</p></blockquote><p></p>
[QUOTE="arrangranny, post: 1097284, member: 244061"] I was diagnosed T2 in November. Took the Metformin and was really ill over Christmas. The book was only published in December but I got a copy and it made so much sense. I came off Metformin followed the low carb diet - although not strictly as we were on holiday and both had 60th birthdays, so lots of celebrations going on! Never the less I have lost a 11kg (1st 10) in weight since January but more importantly my hba1c has dropped from 6.7 in October to 6 in February. Yesterday and today my blood sugar was 5.7 and 5.5 , 2 hours after lunch. I am now considering that I am dealing with a food intolerance so restrict that food group - carboydrates. However it is not a food allergy so if, on occassion, I want something I will have it or where there is no alternative I will eat carbs - but only very occassionly. It is a lifestyle change but easy to keep and is certainly better than Metformin! [/QUOTE]
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