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Food and Nutrition
Low Calorie Diets
800 cals Real food or shakes?
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<blockquote data-quote="ellibobs" data-source="post: 418386" data-attributes="member: 81047"><p>I have been reading up on the Newcastle diet but can't find anyone who has restricted calories using "real food" does it have to be using shakes as a food supplement?</p></blockquote><p></p>
[QUOTE="ellibobs, post: 418386, member: 81047"] I have been reading up on the Newcastle diet but can't find anyone who has restricted calories using "real food" does it have to be using shakes as a food supplement? [/QUOTE]
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