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Low Calorie Diets
800 cals Real food or shakes?
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<blockquote data-quote="Yorksman" data-source="post: 427122" data-attributes="member: 55568"><p>@ douglas99</p><p></p><p>Eating better, rather than less, makes a big difference. Simply cutting out obvious sugar and obvious fat is a massive saving for some people like me. Being careful with the types of carbs and then eating slightly less, is another level of the diet. The main benefit though is that when the weight target is achieved, you've learned a lot about what foods work and what foods don't work for you. I've also found out that, if I eat a good tasty nutritious meal, I now don't have a need for a sugary bun with a filling. I'm sure, in my case, all the sweet sugary or creamy stuff that I ate was because the main meals were simply not satisfying.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 427122, member: 55568"] @ douglas99 Eating better, rather than less, makes a big difference. Simply cutting out obvious sugar and obvious fat is a massive saving for some people like me. Being careful with the types of carbs and then eating slightly less, is another level of the diet. The main benefit though is that when the weight target is achieved, you've learned a lot about what foods work and what foods don't work for you. I've also found out that, if I eat a good tasty nutritious meal, I now don't have a need for a sugary bun with a filling. I'm sure, in my case, all the sweet sugary or creamy stuff that I ate was because the main meals were simply not satisfying. [/QUOTE]
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