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Low Calorie Diets
800 cals Real food or shakes?
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<blockquote data-quote="Truffle" data-source="post: 487176" data-attributes="member: 43965"><p>I have been eating 600 / 700 calories a day for the last 6 weeks and am due to have my HbA1c this week. I tried the drinks but didn't like them so have been having homemade soup for lunch and then something like white fish or lean chicken and veg for supper. I sometimes allow myself a few more calories as I have been doing 1 hour on my cycle machine, which usually burns off around 500 calories, and 1 hour of walking the dog a day. I must confess to not eating breakfast as I start work at 7am and can't face food at 6.30am! I have lost 17lbs so far and don't really want to lose any more - I just want to see what effect it has on my levels!</p></blockquote><p></p>
[QUOTE="Truffle, post: 487176, member: 43965"] I have been eating 600 / 700 calories a day for the last 6 weeks and am due to have my HbA1c this week. I tried the drinks but didn't like them so have been having homemade soup for lunch and then something like white fish or lean chicken and veg for supper. I sometimes allow myself a few more calories as I have been doing 1 hour on my cycle machine, which usually burns off around 500 calories, and 1 hour of walking the dog a day. I must confess to not eating breakfast as I start work at 7am and can't face food at 6.30am! I have lost 17lbs so far and don't really want to lose any more - I just want to see what effect it has on my levels! [/QUOTE]
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