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Food and Nutrition
Low Calorie Diets
800 cals Real food or shakes?
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<blockquote data-quote="Bluetit1802" data-source="post: 487189" data-attributes="member: 94045"><p>This is an old thread but I must agree with Yorksman on this. How many of these slimming drink diets work in the long term? None, I bet. Diabetics need to lose weight and then maintain that weight forever. It is the maintenance that is difficult, and this can only be achieved by sensible eating from the start. Slowly does it .... 2lbs a week is the ideal amount to lose by cutting out the obvious culprits, eating less, watching calories but not to extremes. That way you can train your stomach and brain to want less food and won't be hungry and therefore tempted to return to old habits.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 487189, member: 94045"] This is an old thread but I must agree with Yorksman on this. How many of these slimming drink diets work in the long term? None, I bet. Diabetics need to lose weight and then maintain that weight forever. It is the maintenance that is difficult, and this can only be achieved by sensible eating from the start. Slowly does it .... 2lbs a week is the ideal amount to lose by cutting out the obvious culprits, eating less, watching calories but not to extremes. That way you can train your stomach and brain to want less food and won't be hungry and therefore tempted to return to old habits. [/QUOTE]
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