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Message: <blockquote data-quote="AshrafUM920" data-source="post: 2544999" data-attributes="member: 511514"><p>Normally i look at the per 100g if its below 15g i will have it and if its above 20g and higher i will avoid it. certain times i have no option when im @ work i will have a prawn sandwich... again the pack contains 41.g carbs.. I will struggle when i am at work because i do get hungry... but i drink 1L water to flush it down and i go up by only 2-3mmol</p></blockquote><p></p>

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