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Message: <blockquote data-quote="Antje77" data-source="post: 2613030" data-attributes="member: 372207">It's a marathon, not a sprint, take your time to let it sink in, you have all the time you need!And don't forget to go outside and enjoy the weather, no use being glued to the internet all they without a decent break. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />You haven't. You've come across as shocked and bewildered, and it sounds like you're starting to do better already. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />As for fingerpricking, you don't exactly have to, but it can be a wonderful and motivating tool. It can give you instant information on everything you eat, making it that much easier to start to work out what works for you and what doesn't.</blockquote>

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