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Diabetes Discussion
Type 2 Diabetes
9.2 after exercise :(
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<blockquote data-quote="RobsterinSheff" data-source="post: 306707" data-attributes="member: 44306"><p>I have given up testing after I exercise if that exercise is within the postprandial 2 hour window. Because whatever I do- be it anaerobic or aerobic- it seems to put me at or above 7.8mmol 2 hours after my meal (especially anaerobic exercise- which will raise your BG rather than reduce it). </p><p></p><p>My view is that I am just one of those T2Ds for whom the one-two punch of weight-bearing anaerobic exercise and food is too much for the system <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>I started to test two hours after I exercised- if that exercise started a good 2 hours after I ate. That the number is always below 7.8 whether the exercise is aerobic or anaerobic.</p></blockquote><p></p>
[QUOTE="RobsterinSheff, post: 306707, member: 44306"] I have given up testing after I exercise if that exercise is within the postprandial 2 hour window. Because whatever I do- be it anaerobic or aerobic- it seems to put me at or above 7.8mmol 2 hours after my meal (especially anaerobic exercise- which will raise your BG rather than reduce it). My view is that I am just one of those T2Ds for whom the one-two punch of weight-bearing anaerobic exercise and food is too much for the system :( I started to test two hours after I exercised- if that exercise started a good 2 hours after I ate. That the number is always below 7.8 whether the exercise is aerobic or anaerobic. [/QUOTE]
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Type 2 Diabetes
9.2 after exercise :(
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