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9 Bars and Low Carb Diet Question
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<blockquote data-quote="Robbity" data-source="post: 1108616" data-attributes="member: 93179"><p>I wouldn't eat them on a very strict LCHF diet (e.g. if you eat as low as 20-30g carbs a day) as they'd take too much out of the daily carbs allowance which should be coming mainly from green or leafy vegetables . But if a reduced carb diet has room for them then it's a matter of using a meter to check.</p><p></p><p>And don't take any notice of warnings about fatty and oily foods, it's the high carbohydrate ones that can actually be the problem. Fats and oils are, and need to be, an essential part of low carb diets as they replace the fuel for the energy you no longer getting from all those carbs: just eat enough of them to stop you feeling hungry after your meals. </p><p></p><p>Robbity</p><p></p><p>PS Watch the carbs when you first start taking metformin, as too many in combination with it may have nasty side effects- i.e. the "runs".</p></blockquote><p></p>
[QUOTE="Robbity, post: 1108616, member: 93179"] I wouldn't eat them on a very strict LCHF diet (e.g. if you eat as low as 20-30g carbs a day) as they'd take too much out of the daily carbs allowance which should be coming mainly from green or leafy vegetables . But if a reduced carb diet has room for them then it's a matter of using a meter to check. And don't take any notice of warnings about fatty and oily foods, it's the high carbohydrate ones that can actually be the problem. Fats and oils are, and need to be, an essential part of low carb diets as they replace the fuel for the energy you no longer getting from all those carbs: just eat enough of them to stop you feeling hungry after your meals. Robbity PS Watch the carbs when you first start taking metformin, as too many in combination with it may have nasty side effects- i.e. the "runs". [/QUOTE]
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