Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
9 Bars and Low Carb Diet Question
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kyi" data-source="post: 1108706" data-attributes="member: 211285"><p>So long as you are still eating carbs, it is very hard to lose weight. Carbs are the first food to be processed in the digestion. Once they are digested they turn on the "Im hungry cravings". It is far easier to stick with the fats and proteins because they take longer to digest and do not trigger the "Im hungry cravings" as much. Contrary to popular medical beliefs, eating a fatty diet has improved my cholesterol levels. I eat butter, bacon, eggs, double cream, nuts, avocados, full fat greek yoghurt (if you like yoghurt), full fat cheese, full fat pate etc. Do not swap out the full fat foods for low fat ones, they are no good for you,cut out the potatoes, rice,bread,pasta. You will need less food when you eat full fat foods because you feel full. I know this all sounds like we are mad and its going against most dieticians recommendations but its working for us. And quite a few forum members have been doing it for years.</p></blockquote><p></p>
[QUOTE="Kyi, post: 1108706, member: 211285"] So long as you are still eating carbs, it is very hard to lose weight. Carbs are the first food to be processed in the digestion. Once they are digested they turn on the "Im hungry cravings". It is far easier to stick with the fats and proteins because they take longer to digest and do not trigger the "Im hungry cravings" as much. Contrary to popular medical beliefs, eating a fatty diet has improved my cholesterol levels. I eat butter, bacon, eggs, double cream, nuts, avocados, full fat greek yoghurt (if you like yoghurt), full fat cheese, full fat pate etc. Do not swap out the full fat foods for low fat ones, they are no good for you,cut out the potatoes, rice,bread,pasta. You will need less food when you eat full fat foods because you feel full. I know this all sounds like we are mad and its going against most dieticians recommendations but its working for us. And quite a few forum members have been doing it for years. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
9 Bars and Low Carb Diet Question
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…