Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Trinkwasser" data-source="post: 74734" data-attributes="member: 11875">I have improved somewhat since I got my insulin resistance under control (mainly low carbing and alpha lipoic acid) but am still prone to liver dumps if I overrexert myself in the morning. A friend is considerably worse. I have learned not to do too much until the afternoon when things work properly again.You could tinker with your breakfasts, I am comparatively carb intolerant then but find a high protein moderate fat low carb mix will keep me relatively even for most of the day, the fat provides ketones as fuel and the protein can be converted to glucose as required in a much less peaky way then taking carbs. I favour fish (or meat) with salad and some olives and a couple of buttered oatcakes, more ideas here<a href="http://loraldiabetes.blogspot.com/2006/10/breakfasts.html" target="_blank">http://loraldiabetes.blogspot.com/2006/ ... fasts.html</a>Have a look at his pages on testing while you're there, his information is distilled from many people over many years. Nothing works for everyone but something works for most people!</blockquote>

Top Bottom