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<blockquote data-quote="Resurgam" data-source="post: 2128949" data-attributes="member: 355878"><p>As long as you avoid processed oils you should be fine - I just use the fat which comes with the meat and olive oil so no problem.</p><p>I got onto the low carb program free and found it of very little use - it is so slow for one thing.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2128949, member: 355878"] As long as you avoid processed oils you should be fine - I just use the fat which comes with the meat and olive oil so no problem. I got onto the low carb program free and found it of very little use - it is so slow for one thing. [/QUOTE]
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