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<blockquote data-quote="Juicyj" data-source="post: 2128953" data-attributes="member: 53162"><p>Hello [USER=460796]@DeeAitch[/USER] I'd thoroughly recommend using a blood glucose meter, otherwise you're flying blind.</p><p></p><p>In regards to good and bad fats, just focus on reducing the carbs in your diet, I have a saying fat's my friend and sugars the enemy and whilst i'm not a type 2 I can see a distinct link on my meter whenever I eat carbs as I have to increase the amount of insulin I take which can cause issues in itself, so focus on eating protein, fat and above ground vegetables, and leaving out breads/rice/pasta/crisps/cakes etc.</p><p></p><p>Try looking at <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> instead for ideas, it's free.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2128953, member: 53162"] Hello [USER=460796]@DeeAitch[/USER] I'd thoroughly recommend using a blood glucose meter, otherwise you're flying blind. In regards to good and bad fats, just focus on reducing the carbs in your diet, I have a saying fat's my friend and sugars the enemy and whilst i'm not a type 2 I can see a distinct link on my meter whenever I eat carbs as I have to increase the amount of insulin I take which can cause issues in itself, so focus on eating protein, fat and above ground vegetables, and leaving out breads/rice/pasta/crisps/cakes etc. Try looking at [URL]https://www.dietdoctor.com/[/URL] instead for ideas, it's free. [/QUOTE]
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