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<blockquote data-quote="4ratbags" data-source="post: 1027983" data-attributes="member: 102832"><p>Hi and welcome to the forum. I will tag [USER=25759]@daisy1[/USER] and she will post some great information for you to read. Whenever you get a blood test done it is best to ask for a printout of your results so you can keep track of your progress. It can take time to sort everything out when you are trying to start going LCHF, it took me ages to change my way of eating to suit. The best way to start is by cutting out all sugar and the obvious starchy carbs like potatoes, rice, pasta and bread. If you dont already have a meter to test your BS it is essential to get one so you can gauge the effect food is having on your BS. Testing upon waking, before meals abd 2 hrs after will give you a good indication of what your BS levels are up to. Dont be afraid to ask questions, we are happy to help <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="4ratbags, post: 1027983, member: 102832"] Hi and welcome to the forum. I will tag [USER=25759]@daisy1[/USER] and she will post some great information for you to read. Whenever you get a blood test done it is best to ask for a printout of your results so you can keep track of your progress. It can take time to sort everything out when you are trying to start going LCHF, it took me ages to change my way of eating to suit. The best way to start is by cutting out all sugar and the obvious starchy carbs like potatoes, rice, pasta and bread. If you dont already have a meter to test your BS it is essential to get one so you can gauge the effect food is having on your BS. Testing upon waking, before meals abd 2 hrs after will give you a good indication of what your BS levels are up to. Dont be afraid to ask questions, we are happy to help :) [/QUOTE]
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