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<blockquote data-quote="Lilylala" data-source="post: 2327550" data-attributes="member: 508149"><p>great pod cast , well done , just listened to it .It's amazing that omad has stopped your migraines as they can be life limiting awful condition , mine were hormonal and once I had my hysterectomy they stopped .My omad journey is now 8 months in and it's the best thing I have done as no longer on insulin and a bonus of 3 stone weight loss thanks to the information on our forum.</p></blockquote><p></p>
[QUOTE="Lilylala, post: 2327550, member: 508149"] great pod cast , well done , just listened to it .It's amazing that omad has stopped your migraines as they can be life limiting awful condition , mine were hormonal and once I had my hysterectomy they stopped .My omad journey is now 8 months in and it's the best thing I have done as no longer on insulin and a bonus of 3 stone weight loss thanks to the information on our forum. [/QUOTE]
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A bit of self-promotion, but the forum gets a decent mention
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