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Message: <blockquote data-quote="Nicksellick" data-source="post: 2541465" data-attributes="member: 551365">Good morning everyone. I hope you are all doing well.Following my diagnosis just under a year ago, I have changed my diet to a much healthier one.I am not specifically aiming at low carb, but cutting out the rice, pasta, potatos, etc has meant a much reduced carb load.I have gradually introduced healthier carbs such as sour dough bread, and some forms of the less sweet fruit.My question is, do the benfits of, for example, apples, pears, whole grain sour dough bread and the like, out weigh the negative effects of them being carby?I still only have a couyple of slices of bread a week, but am eating either an apple or a pear daily.I'd love to hear your opinions.Cheers Nick</blockquote>

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