I am on my second week of low-carbing and have become evangelical about it!! Hope I can keep it up. Anyway, I am suffering an embarrassing side effect - wind!! Does anyone know if this just happens at the beginning, or is this something I (and those around me!!!) have to get used to???
If you have had any issues with Candida, or other yeasts and microbes it is possible that the wind may be a 'die-off' symptom. I think the beasties get pretty aggravated when their food source is taken away and can produce all sorts of by-products as they deplete.
Certainly have had that at times when changing my diet but it does seem to settle.