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a Far East trip.
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<blockquote data-quote="pedro606" data-source="post: 109375" data-attributes="member: 14240"><p>Phoenix,</p><p></p><p>Many thanks for that very comprehensive list which is going to be very helpful indeed.</p><p></p><p>I am suprised by the carb content so I will have to be a tad careful. I'll do regular blood sugar tests to find out which is best for me. I do love fresh papaya sprinkled with lime juice-- wonderful!! We actually grow them in our garden out there along with many many coconuts.</p><p></p><p>That's somethimng I forgot to mention. Any idea where coconuts fit into all the carbs etc. In the past when I wasn't a diabetic in the Philippines we picked the coconuts young. The flesh is so so tender and very nice shredded up and put into the coconut milk(fresh). All this done withing a couple fo minutes of picking it!! I hope I will be OK with that. Any ideas?</p><p></p><p>Most of the fruits you mentioned is available in the Philippines.</p><p></p><p>kindest regards,</p><p></p><p>Pete</p></blockquote><p></p>
[QUOTE="pedro606, post: 109375, member: 14240"] Phoenix, Many thanks for that very comprehensive list which is going to be very helpful indeed. I am suprised by the carb content so I will have to be a tad careful. I'll do regular blood sugar tests to find out which is best for me. I do love fresh papaya sprinkled with lime juice-- wonderful!! We actually grow them in our garden out there along with many many coconuts. That's somethimng I forgot to mention. Any idea where coconuts fit into all the carbs etc. In the past when I wasn't a diabetic in the Philippines we picked the coconuts young. The flesh is so so tender and very nice shredded up and put into the coconut milk(fresh). All this done withing a couple fo minutes of picking it!! I hope I will be OK with that. Any ideas? Most of the fruits you mentioned is available in the Philippines. kindest regards, Pete [/QUOTE]
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