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Message: <blockquote data-quote="pedro606" data-source="post: 109375" data-attributes="member: 14240">Phoenix,Many thanks for that very comprehensive list which is going to be very helpful indeed.I am suprised by the carb content so I will have to be a tad careful.  I'll do regular blood sugar tests to find out which is best for me.  I do love fresh papaya sprinkled with lime juice-- wonderful!!  We actually grow them in our garden out there along with many many coconuts.That's somethimng I forgot to mention.  Any idea where coconuts fit into all the carbs etc.  In the past when I wasn't a diabetic in the Philippines we picked the coconuts young.  The flesh is so so tender and very nice shredded up and put into the coconut milk(fresh).  All this done withing a couple fo minutes of picking it!!  I hope I will be OK with that.  Any ideas?Most of the fruits you mentioned is available in the Philippines.kindest regards,Pete</blockquote>

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