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A few asking for low carb food lists....
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<blockquote data-quote="Gezzabelle" data-source="post: 1081886" data-attributes="member: 180253"><p>I have seen a few members asking for low carb food lists for shopping etc. I was sent this list when I first came to this forum by a very helpful member and it was a god send to me amidst all the confusion. I just thought maybe others might find it useful/helpful in some way. I should have thought to share it before now but hope it proves useful to anyone needing a bit of guidance</p><p></p><p>Beef Roast</p><p>Beef Steaks</p><p>Corned Beef </p><p>Ground Beef</p><p>Poultry</p><p>Chicken pieces, thighs, legs, wing, breast</p><p>Duck</p><p>Goose</p><p>Pheasant</p><p>Turkey: whole, breast, leg portions, or ground</p><p>Pork </p><p>Bacon</p><p>Ground Pork</p><p>Ham</p><p>Italian Sausage</p><p>Bratwurst sausages (lidl) great taste & normal sausage substitute.</p><p>Pork Chops</p><p>Pork Roasts</p><p>Pork Steaks</p><p>Pork Tenderloin</p><p>Sausages look for high meat content</p><p>Tinned Pork & Ham</p><p>Fish</p><p>Canned Salmon</p><p>Crab </p><p>Flounder</p><p>Herring</p><p>Salmon</p><p>Sardines</p><p>Scallops</p><p>Shellfish</p><p>Shrimp</p><p>Sole</p><p>Trout</p><p>Tuna Fish</p><p>Spices And Condiments </p><p>Chili Powder</p><p>Garlic Powder Garlic Salt</p><p>Horseradish</p><p>Onion Powder</p><p>Paprika</p><p>Parmesan Cheese</p><p>Salt & Pepper </p><p>Salad Dressings</p><p>Salsa</p><p>Soy Sauce</p><p>Vinegar</p><p>Worcestershire Sauce</p><p>Yellow and Brown Mustard</p><p>Low Carb Syrups and Sweetener</p><p></p><p>Non-Starchy Vegetables</p><p>Alfalfa sprouts (great on salads)</p><p>Artichoke</p><p>Asparagus</p><p>Avocado</p><p>Bean Sprouts</p><p>Bell Peppers (green, red, yellow, orange)</p><p>Bok Choy</p><p>Broccoli</p><p>Brussel Sprouts</p><p>Cabbage (Any)</p><p>Cauliflower (Great as rice or mashed potato substitute.)</p><p>Celery</p><p>Celeriac </p><p>Chickpeas </p><p>Cucumbers</p><p>Fresh Spinach</p><p>Flax seed (add to salads & things)</p><p>Flower sprouts</p><p>Garlic</p><p>Green Onions</p><p>Hot Peppers</p><p>Leeks</p><p>Lentils </p><p>Lettuce</p><p>Mushrooms</p><p>Okra</p><p>Mushrooms</p><p>Radish</p><p>Peas</p><p>Yellow Onions</p><p>Red Onions</p><p>Squash</p><p>Tomatoes/paste & Sun dried </p><p>Zucchini</p><p>Note; frozen is most the time better than fresh.</p><p>Fruit (most is ok, but best in small portions.)</p><p>with root veg those with an orange tinge to them eg carrots, sweet potato, swede are better that the white veg, but still have to watch portion size. </p><p></p><p>Fats / Oils</p><p>Bernaise Sauce</p><p>Hollandaise Sauce</p><p>Mayonnaise</p><p>Olive Oil</p><p>Peanut Oil</p><p>Sesame Oil </p><p>cooking spray</p><p>Coconut oil</p><p></p><p>Dairy and Non Dairy </p><p>Milk full fat.</p><p>Coconut milk </p><p>Cheeses (hard)</p><p>Butter/Ghee</p><p>Cream Cheese</p><p>Eggs</p><p>Heavy Whipping Cream </p><p>Heavy Cream</p><p>Sour Cream </p><p>Yogurt </p><p>Greek yogurt, plain, full fat. </p><p></p><p>Snacks and Other Goodies</p><p>Olives (black)</p><p>Peanut butter</p><p>Pork Scratchings </p><p>Dark Chocolate 70% or more Cocoa (Good when cooking)</p><p></p><p>Ryvita. (A good replacement for bread.)</p><p>lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita)</p><p>Tuc crackers</p><p>Nuts (that you like.)</p><p>Seeds</p><p>Chia seed (This thread shows the benefits of this magick like seed. <a href="http://www.diabetes.co.uk/forum/index.php?threads/72819/" target="_blank">http://www.diabetes.co.uk/forum/index.php?threads/72819/</a> </p><p>These little beauties can be added to almost anything, they can even be used as an egg substitute & thickening soups, sauces stews etc.)</p><p></p><p>Flax seed - similar to chia.</p><p>Cornflour (great for thickening & making yorkkie puds etc)</p><p>Almond flour</p><p>Coconut flour</p><p>Cinnamon </p><p>Oatmeal</p><p>Soya flour</p><p>Breads</p><p>livlife</p><p>Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS</p><p>Low Carb Tortillas, </p><p>The higher the fiber & lower the carbs the better.</p><p>Try to avoid wheat based products as much as possible, including cereals</p><p></p><p>Drinks </p><p>Bottled Water (Drink 2-3 ltrs/day</p><p>Coffee (decaf) unless you can tolerate normal </p><p>Tea (decaf) unless you can tolerate normal</p></blockquote><p></p>
[QUOTE="Gezzabelle, post: 1081886, member: 180253"] I have seen a few members asking for low carb food lists for shopping etc. I was sent this list when I first came to this forum by a very helpful member and it was a god send to me amidst all the confusion. I just thought maybe others might find it useful/helpful in some way. I should have thought to share it before now but hope it proves useful to anyone needing a bit of guidance Beef Roast Beef Steaks Corned Beef Ground Beef Poultry Chicken pieces, thighs, legs, wing, breast Duck Goose Pheasant Turkey: whole, breast, leg portions, or ground Pork Bacon Ground Pork Ham Italian Sausage Bratwurst sausages (lidl) great taste & normal sausage substitute. Pork Chops Pork Roasts Pork Steaks Pork Tenderloin Sausages look for high meat content Tinned Pork & Ham Fish Canned Salmon Crab Flounder Herring Salmon Sardines Scallops Shellfish Shrimp Sole Trout Tuna Fish Spices And Condiments Chili Powder Garlic Powder Garlic Salt Horseradish Onion Powder Paprika Parmesan Cheese Salt & Pepper Salad Dressings Salsa Soy Sauce Vinegar Worcestershire Sauce Yellow and Brown Mustard Low Carb Syrups and Sweetener Non-Starchy Vegetables Alfalfa sprouts (great on salads) Artichoke Asparagus Avocado Bean Sprouts Bell Peppers (green, red, yellow, orange) Bok Choy Broccoli Brussel Sprouts Cabbage (Any) Cauliflower (Great as rice or mashed potato substitute.) Celery Celeriac Chickpeas Cucumbers Fresh Spinach Flax seed (add to salads & things) Flower sprouts Garlic Green Onions Hot Peppers Leeks Lentils Lettuce Mushrooms Okra Mushrooms Radish Peas Yellow Onions Red Onions Squash Tomatoes/paste & Sun dried Zucchini Note; frozen is most the time better than fresh. Fruit (most is ok, but best in small portions.) with root veg those with an orange tinge to them eg carrots, sweet potato, swede are better that the white veg, but still have to watch portion size. Fats / Oils Bernaise Sauce Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil Sesame Oil cooking spray Coconut oil Dairy and Non Dairy Milk full fat. Coconut milk Cheeses (hard) Butter/Ghee Cream Cheese Eggs Heavy Whipping Cream Heavy Cream Sour Cream Yogurt Greek yogurt, plain, full fat. Snacks and Other Goodies Olives (black) Peanut butter Pork Scratchings Dark Chocolate 70% or more Cocoa (Good when cooking) Ryvita. (A good replacement for bread.) lidl's Rivercote sesame crispbreads, ( lower carbs than Ryvita) Tuc crackers Nuts (that you like.) Seeds Chia seed (This thread shows the benefits of this magick like seed. [URL]http://www.diabetes.co.uk/forum/index.php?threads/72819/[/URL] These little beauties can be added to almost anything, they can even be used as an egg substitute & thickening soups, sauces stews etc.) Flax seed - similar to chia. Cornflour (great for thickening & making yorkkie puds etc) Almond flour Coconut flour Cinnamon Oatmeal Soya flour Breads livlife Burgen linseed & soya - shop around prices vary from like £1.59 coop to £1 asda. And of course LIDL HIGTH PROTEIN ROLLS Low Carb Tortillas, The higher the fiber & lower the carbs the better. Try to avoid wheat based products as much as possible, including cereals Drinks Bottled Water (Drink 2-3 ltrs/day Coffee (decaf) unless you can tolerate normal Tea (decaf) unless you can tolerate normal [/QUOTE]
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