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A few asking for low carb food lists....
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<blockquote data-quote="knoxy55" data-source="post: 1086533" data-attributes="member: 266152"><p>Thank you for this list it is a great help. Unfortunately I don't eat poultry of any kind nor fish (fish fingers!). I am not overly keen on vegetables about a couple of tablespoons at a time. I have under active thyroid and on meds for that, I am limited in my exercise due to an ankle injury. I have been trying to lose weight but nothing is happening. My diet is porridge with flax seed and blueberries with a cup of tea. Snack mid morning apple, tea, and maybe a couple of crackers with butter. Lunch soup and 2 slices of Lidl Low GI seeded bread, sometimes with a couple of slices of hard cheese followed with a yogurt lowest sugar I can find. Afternoon is tea, banana not too ripe and if very hungry rich tea x2. Dinner could be steak sausages with baked beans and a couple of potatoes boiled in their jackets followed by tea and a small slice of cake I find this is the hardest part of the day. Then I stay out of kitchen rest of evening after clearing dishes etc. My other half makes a cup of tea and it's either rich tea x 2 or a slice of Brennan's brown bread which is 60 Cal's and low carb spread with peanut butter thinly. Any advice advice on what to change would be great.</p></blockquote><p></p>
[QUOTE="knoxy55, post: 1086533, member: 266152"] Thank you for this list it is a great help. Unfortunately I don't eat poultry of any kind nor fish (fish fingers!). I am not overly keen on vegetables about a couple of tablespoons at a time. I have under active thyroid and on meds for that, I am limited in my exercise due to an ankle injury. I have been trying to lose weight but nothing is happening. My diet is porridge with flax seed and blueberries with a cup of tea. Snack mid morning apple, tea, and maybe a couple of crackers with butter. Lunch soup and 2 slices of Lidl Low GI seeded bread, sometimes with a couple of slices of hard cheese followed with a yogurt lowest sugar I can find. Afternoon is tea, banana not too ripe and if very hungry rich tea x2. Dinner could be steak sausages with baked beans and a couple of potatoes boiled in their jackets followed by tea and a small slice of cake I find this is the hardest part of the day. Then I stay out of kitchen rest of evening after clearing dishes etc. My other half makes a cup of tea and it's either rich tea x 2 or a slice of Brennan's brown bread which is 60 Cal's and low carb spread with peanut butter thinly. Any advice advice on what to change would be great. [/QUOTE]
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