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Low-carb Diet Forum
A few asking for low carb food lists....
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<blockquote data-quote="the_anticarb" data-source="post: 1086740" data-attributes="member: 16982"><p>I have been making a porridge from coconut flour (or almond flour/ground almonds works well), with just a few porridge oats (no more than 20%) and then mix in a few blueberries and splenda. I make it with no added sugar almond milk. Sometimes for a treat I stir in some almond butter and sprinkle with flaked almonds. It doesn't taste exactly the same as normal porrridge but it is nice and warming and a good low carb alternative. Could you try that instead?</p><p></p><p>If you are trying to lose weight you will need to cut the carbs, you can eat a suprising amount of fat on a low carb diet, I've lost 4 stone in 2 years. There's a book called the high fat diet, not specifically aimed at diabetics but it worked for me, I just lost 12lbs since christmas on it for my forthcoming wedding.</p><p></p><p></p><p>Best of luck</p></blockquote><p></p>
[QUOTE="the_anticarb, post: 1086740, member: 16982"] I have been making a porridge from coconut flour (or almond flour/ground almonds works well), with just a few porridge oats (no more than 20%) and then mix in a few blueberries and splenda. I make it with no added sugar almond milk. Sometimes for a treat I stir in some almond butter and sprinkle with flaked almonds. It doesn't taste exactly the same as normal porrridge but it is nice and warming and a good low carb alternative. Could you try that instead? If you are trying to lose weight you will need to cut the carbs, you can eat a suprising amount of fat on a low carb diet, I've lost 4 stone in 2 years. There's a book called the high fat diet, not specifically aimed at diabetics but it worked for me, I just lost 12lbs since christmas on it for my forthcoming wedding. Best of luck [/QUOTE]
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A few asking for low carb food lists....
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