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Low-carb Diet Forum
A few asking for low carb food lists....
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<blockquote data-quote="Robbity" data-source="post: 1129228" data-attributes="member: 93179"><p>I've not checked the lists in detail, but have been eating a very low carb diet for over two years now. I eat a few berries with cream every day, usually around 50-75 grams weight maximum, and they have minimal impact on my glucose levels. I can also manage small quantities of other suitable lower carb fruits in season, such as nectarines, greengages, plums and figs. You can make your own decisions about the type and amount of low carb fruit (or any other food) you eat to a certain extent - <strong>just use common sense</strong>: look for low carbohydrate value per 100g weight, consider how much you can appropriately eat, and use your meter to test you reaction to this. Adjust portion size or avoid as necessary. Personally I'd be much more concerned about eating grain based bread and cereals,etc, than eating a little fruit.</p><p></p><p>You can also eat nuts, but again look at carbohydrate values as these can vary greatly with different types of nuts, and again watch portion size. If you're eating an LCHF diet, nuts are an excellent source of both protein and oils, and also an easy portable snack.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1129228, member: 93179"] I've not checked the lists in detail, but have been eating a very low carb diet for over two years now. I eat a few berries with cream every day, usually around 50-75 grams weight maximum, and they have minimal impact on my glucose levels. I can also manage small quantities of other suitable lower carb fruits in season, such as nectarines, greengages, plums and figs. You can make your own decisions about the type and amount of low carb fruit (or any other food) you eat to a certain extent - [B]just use common sense[/B]: look for low carbohydrate value per 100g weight, consider how much you can appropriately eat, and use your meter to test you reaction to this. Adjust portion size or avoid as necessary. Personally I'd be much more concerned about eating grain based bread and cereals,etc, than eating a little fruit. You can also eat nuts, but again look at carbohydrate values as these can vary greatly with different types of nuts, and again watch portion size. If you're eating an LCHF diet, nuts are an excellent source of both protein and oils, and also an easy portable snack. Robbity [/QUOTE]
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