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Message: <blockquote data-quote="NikiMilligan" data-source="post: 1218987" data-attributes="member: 255393">If you're interested in the carb values of different foods, Google cofids. This is he official uk government database of foods. I know why they call it a database, it's a spreadsheet, so you'll need software that's capable of dealing with spreadsheets (excel, OpenOffice etc.).There is a LOAD of info in it as its intended for food scientists but the first sheet gives the carbs and also total sugars if you're figuring out the GI. The second sheet has minerals, as I know that I'm now becoming deficient due to lack of fruit and veg - no 5 portions a day for me any more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" /> I need to find a really good quality vitamin pill - I'll have to hunt in here for a thread!I've been wondering what I can actually now eat in the vegetable line (we always grow potatoes, peas and broad beans in the garden - Lord it's depressing not being able to eat them any more, I just feed em to hubby and end up ravenous cause I've had virtually nothing to eat!So I'm going to be using this myself over the next few weeks to try to find some veg that I CAN eat!</blockquote>

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