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A few asking for low carb food lists....
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<blockquote data-quote="NikiMilligan" data-source="post: 1320291" data-attributes="member: 255393"><p>I'm not a hard-line low carber but between all of the fruit and flour-based products in your diet you are pretty high carb by even my standards!</p><p>I'm also under active thyroid and have battled with my weight since diagnosis, but finally lost 3.5 stones this year using myfitnesspal and scales.</p><p>As an aside, there is growing documentation that if you have under active thyroid and tsh is maintained at the high end of normal that you are a lot more likely to develop T2D, so I presume it will also cause BS control once T2D has happened. This is a conversation I've still to have with my GP!</p><p>Also, get someone to get you a Libre for Christmas to complete your food education <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="NikiMilligan, post: 1320291, member: 255393"] I'm not a hard-line low carber but between all of the fruit and flour-based products in your diet you are pretty high carb by even my standards! I'm also under active thyroid and have battled with my weight since diagnosis, but finally lost 3.5 stones this year using myfitnesspal and scales. As an aside, there is growing documentation that if you have under active thyroid and tsh is maintained at the high end of normal that you are a lot more likely to develop T2D, so I presume it will also cause BS control once T2D has happened. This is a conversation I've still to have with my GP! Also, get someone to get you a Libre for Christmas to complete your food education :) Good luck :) [/QUOTE]
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