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Low-carb Diet Forum
A few asking for low carb food lists....
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<blockquote data-quote="Chook" data-source="post: 1555217" data-attributes="member: 24561"><p>We may have Type 2 Diabetes but are all different as to what carbs we can tolerate. Its really up to you and what your body can cope with. If you test with a meter before a meal and then two hours after you will see how your body copes with different foodstuffs. </p><p></p><p>As for me, I know I can't eat porridge, pasta, bread or brown rice - I love them and used to eat them all the time before I was diagnosed - but they all now spike my BG to silly high numbers and I feel tired, irritable and ill for several hours after eating them - but we are all different so what isn't right for me might be fine for you - the best thing is for you to get a meter and experiment for yourself as to what carbs you can tolerate and how much.</p></blockquote><p></p>
[QUOTE="Chook, post: 1555217, member: 24561"] We may have Type 2 Diabetes but are all different as to what carbs we can tolerate. Its really up to you and what your body can cope with. If you test with a meter before a meal and then two hours after you will see how your body copes with different foodstuffs. As for me, I know I can't eat porridge, pasta, bread or brown rice - I love them and used to eat them all the time before I was diagnosed - but they all now spike my BG to silly high numbers and I feel tired, irritable and ill for several hours after eating them - but we are all different so what isn't right for me might be fine for you - the best thing is for you to get a meter and experiment for yourself as to what carbs you can tolerate and how much. [/QUOTE]
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