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Low-carb Diet Forum
A few asking for low carb food lists....
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<blockquote data-quote="Robbity" data-source="post: 2123327" data-attributes="member: 93179"><p>Look at the lists at the start of the thread as that's what they're intended for - they include suggestions for all types of LCHF foods; but for example: fattier cuts of meat, chicken with skin on, oily fish, full fat dairy - cream, cheese, yoghurt, & butter, olives, avocados, olive, avocado & coconut oils, nuts and unsweetened nut butters...</p><p></p><p>Look too at the nutritional content labelling on foods & drinks, or check them on supermarket web sites, they'll give information on fat content (choose high %) and carbs (choose low %).</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2123327, member: 93179"] Look at the lists at the start of the thread as that's what they're intended for - they include suggestions for all types of LCHF foods; but for example: fattier cuts of meat, chicken with skin on, oily fish, full fat dairy - cream, cheese, yoghurt, & butter, olives, avocados, olive, avocado & coconut oils, nuts and unsweetened nut butters... Look too at the nutritional content labelling on foods & drinks, or check them on supermarket web sites, they'll give information on fat content (choose high %) and carbs (choose low %). Robbity [/QUOTE]
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A few asking for low carb food lists....
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