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A few asking for low carb food lists....
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<blockquote data-quote="WackyJacky64" data-source="post: 2334658" data-attributes="member: 212511"><p>I had my results back and its 48, it was 46 last year , I struggle with depression and anxiety, but on the bright side lost 2lbs lol so not too bad. I've started with lower carb and I am feeling good . I did some experimenting , I made pasta alternative with eggs. I just made about 8 eggs whisked put it on the hob with butter and made omelette, then what I did was cut it into strips or cubes whatever suits you , then add some salt and put the Bolognese sauce on top, I make the sauce with minced pork onions and mushrooms , i use passata , you can add garlic and other herbs depending on taste . This may not work for you , but for me it really works and this makes two servings for me and hubby .</p><p>I am going to experiment with making some chocolate today , because I am sensitive to very dark chocolate I am going to try and make some milk chocolate . I'm going to melt dark cholate then add some full fat milk and pour it into some moulds . I'll see how that goes . Milk doesn't seem to spike me so it might work well . I'll post back if it is successful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="WackyJacky64, post: 2334658, member: 212511"] I had my results back and its 48, it was 46 last year , I struggle with depression and anxiety, but on the bright side lost 2lbs lol so not too bad. I've started with lower carb and I am feeling good . I did some experimenting , I made pasta alternative with eggs. I just made about 8 eggs whisked put it on the hob with butter and made omelette, then what I did was cut it into strips or cubes whatever suits you , then add some salt and put the Bolognese sauce on top, I make the sauce with minced pork onions and mushrooms , i use passata , you can add garlic and other herbs depending on taste . This may not work for you , but for me it really works and this makes two servings for me and hubby . I am going to experiment with making some chocolate today , because I am sensitive to very dark chocolate I am going to try and make some milk chocolate . I'm going to melt dark cholate then add some full fat milk and pour it into some moulds . I'll see how that goes . Milk doesn't seem to spike me so it might work well . I'll post back if it is successful :) [/QUOTE]
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