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Low-carb Diet Forum
A few asking for low carb food lists....
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<blockquote data-quote="sureshbhattslk" data-source="post: 2367738" data-attributes="member: 538382"><p>It's a great post. Here's one diet for KETO geeks:</p><p></p><p>Egg Salad (Serves 5 | Total carbs: 1g)</p><p></p><p><strong>Ingredients:</strong></p><p>1/3 cup of finely minced white onion</p><p>1/2 cup of mayonnaise</p><p>9–12 large eggs</p><p>1-teaspoon salt</p><p>1/2 teaspoon ground mustard</p><p>2 tablespoons melted butter</p><p>1-teaspoon black pepper</p><p></p><p><strong>Instructions</strong></p><p>Boil eggs & peel them</p><p>chop eggs into 1/2 or 1/4 inch pieces.</p><p>Add the remaining ingredients and refrigerate until ready to serve</p></blockquote><p></p>
[QUOTE="sureshbhattslk, post: 2367738, member: 538382"] It's a great post. Here's one diet for KETO geeks: Egg Salad (Serves 5 | Total carbs: 1g) [B]Ingredients:[/B] 1/3 cup of finely minced white onion 1/2 cup of mayonnaise 9–12 large eggs 1-teaspoon salt 1/2 teaspoon ground mustard 2 tablespoons melted butter 1-teaspoon black pepper [B]Instructions[/B] Boil eggs & peel them chop eggs into 1/2 or 1/4 inch pieces. Add the remaining ingredients and refrigerate until ready to serve [/QUOTE]
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A few asking for low carb food lists....
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