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Message: <blockquote data-quote="Mallyman" data-source="post: 2757209" data-attributes="member: 573571"><p>People need to understand the benefits of cooling and freezing carbs. Potatoes, rice, pasta, bread, lentils and beans. Cook them then let them cool at about 4°C overnight. Most of the carbs break down into a non digestible state. Fasting for over 16 hours daily helps with keeping blood sugar low. A 72 or 120 hour fast can reboot your system. It is about time, effort and self control. As for a great meal. I just ate a half roasted chicken with a full roasted bulb of garlic and twice roasted carrots. The garlic caramelises. It is not bitter or overpowering. Yes youll stink for a couple of days, but the blood sugar reading in the morning will be brilliant.</p></blockquote><p></p>

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