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A little advice on morning testing please
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<blockquote data-quote="Andy12345" data-source="post: 409138" data-attributes="member: 59108"><p>wash the cauli then boil it until its just going soft the put it in a colinder and squeeze it with a small bowl to dry it out then blend it until its kinda rice like at this point you can leave it in the blender add 60ml of double cream blend it a lttle then put it back in the saucepan add 60g of cream cheese (full fat of course) and add cheese to taste ( i add cheddar and parmesan) and cook on a low heat this is cauliflower mash and an awesome mash potato substitute or stop before you add the cream to the blender and that is cauliflower rice i personally dont love the rice so i heavily season it and add some coconut if having it with curry, im sure there are other and probly better recipes try looking through the recipe thread in the low carb diet section of the forum or google cauliflower rice, hope that helps <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Andy12345, post: 409138, member: 59108"] wash the cauli then boil it until its just going soft the put it in a colinder and squeeze it with a small bowl to dry it out then blend it until its kinda rice like at this point you can leave it in the blender add 60ml of double cream blend it a lttle then put it back in the saucepan add 60g of cream cheese (full fat of course) and add cheese to taste ( i add cheddar and parmesan) and cook on a low heat this is cauliflower mash and an awesome mash potato substitute or stop before you add the cream to the blender and that is cauliflower rice i personally dont love the rice so i heavily season it and add some coconut if having it with curry, im sure there are other and probly better recipes try looking through the recipe thread in the low carb diet section of the forum or google cauliflower rice, hope that helps :) Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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A little advice on morning testing please
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