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<blockquote data-quote="cold ethyl" data-source="post: 677438" data-attributes="member: 107467"><p>I'm a bit like that. I weigh up how much I really will enjoy the food v how badly my BS will spike and tbh in most cases I plump on side of BS. My last GP loved cake and ate it more than I ever did, but she also cycled 50 plus miles several days a week as well as yoga, and other exercise. What I've taken from that is that treats should be that. A treat for something you've done to earn them. So yes, indulge in a square of fudge or salted caramel if you want to, but not often and not without cutting carbs elsewhere and upping the exercise.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 677438, member: 107467"] I'm a bit like that. I weigh up how much I really will enjoy the food v how badly my BS will spike and tbh in most cases I plump on side of BS. My last GP loved cake and ate it more than I ever did, but she also cycled 50 plus miles several days a week as well as yoga, and other exercise. What I've taken from that is that treats should be that. A treat for something you've done to earn them. So yes, indulge in a square of fudge or salted caramel if you want to, but not often and not without cutting carbs elsewhere and upping the exercise. [/QUOTE]
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