A man with two watches never knows the correct time.....

AndBreathe said:

Your final half sentence is it. Meters give us immediate feedback on current activity, so measure the small steps. Once we have a handle on the route we need to take, with experience, we can sometimes vary the pace length (size or content of our troughs), and still be on tract by the time we reach the next staging post.

Looking after yourself is one thing. Micromanagement-to-standstill is what happens in the public sector isn't it? Who needs that?

(Apologies to any decent public sector Managers out there.........)

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