Welshman1952
Well-Known Member
Well most years on my birthday I have "enjoyed" pizza, curry, chips, or some equally unhealthy options. Today has been vastly different. Instead of concentrating on eating I have spent the day birding. A wonderful day with lots of great photos, no sugar spikes and no indigestion!!!
So instead of living in a restaurant or pub, I have been walking from 11am to 6pm! Tested my BG before tea and it was 4.7!! I don't think I have ever had a birthday where my BG has been so low. And the best part? It's been the greatest fun I have had in years and my wife and daughter were able to enjoy the day more too.
Let's hope it's the first of many
So instead of living in a restaurant or pub, I have been walking from 11am to 6pm! Tested my BG before tea and it was 4.7!! I don't think I have ever had a birthday where my BG has been so low. And the best part? It's been the greatest fun I have had in years and my wife and daughter were able to enjoy the day more too.
Let's hope it's the first of many
