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<blockquote data-quote="sugarless sue" data-source="post: 40000" data-attributes="member: 1210"><p>Hi Simon,welcome to the forum.We know exactly how you feel ,Simon,we've all been there!Especially the part about not being told very much.A blood sugar level(BS) of 24 is very high.the first thing you need to do is get this lower as quickly as possible.Cut out all obvious sugars from your diet.Sugar in tea/coffee,sweets ,etc.You should also cut down the complex carbs to smaller portions than you are eating just now.They are bread,potatoes,rice,pasta and flour based products.Read the product labels of anything you buy.Look at the amount of total carbs in the product ,not just the sugars.The sugars put your BS up quickly but the carbs also convert 100% to glucose so therefore they put up your BS as well.It is very confusing at first so take it a step at a time.Ask us questions ,there's always some one with an answer here.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 40000, member: 1210"] Hi Simon,welcome to the forum.We know exactly how you feel ,Simon,we've all been there!Especially the part about not being told very much.A blood sugar level(BS) of 24 is very high.the first thing you need to do is get this lower as quickly as possible.Cut out all obvious sugars from your diet.Sugar in tea/coffee,sweets ,etc.You should also cut down the complex carbs to smaller portions than you are eating just now.They are bread,potatoes,rice,pasta and flour based products.Read the product labels of anything you buy.Look at the amount of total carbs in the product ,not just the sugars.The sugars put your BS up quickly but the carbs also convert 100% to glucose so therefore they put up your BS as well.It is very confusing at first so take it a step at a time.Ask us questions ,there's always some one with an answer here. [/QUOTE]
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