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<blockquote data-quote="jacquirs" data-source="post: 40026" data-attributes="member: 11521"><p>hey simon welcome to the club!</p><p></p><p>this is probably one of the best things to get involved with (ie the forum) as there are many different approaches to how you deal with this, so lots of ideas and plenty of support</p><p></p><p>at diagnosis i was 21.6 presently about 12 which is still not low enough but halved effectively from when i started</p><p></p><p>obvious is to cut out sugary things and then see how you go with carbs, some can manage ok with a few, others like me with nearly nothing in terms of carbs</p><p></p><p>there are some good ideas on food to check out on here, but mainly you have to do what feels right for you i have had some interesting experiments but still here to tell the tale</p><p></p><p>let us know how you get on and always ask if not sure there is bound to be someone who can help</p><p></p><p>all the best Jacqui</p></blockquote><p></p>
[QUOTE="jacquirs, post: 40026, member: 11521"] hey simon welcome to the club! this is probably one of the best things to get involved with (ie the forum) as there are many different approaches to how you deal with this, so lots of ideas and plenty of support at diagnosis i was 21.6 presently about 12 which is still not low enough but halved effectively from when i started obvious is to cut out sugary things and then see how you go with carbs, some can manage ok with a few, others like me with nearly nothing in terms of carbs there are some good ideas on food to check out on here, but mainly you have to do what feels right for you i have had some interesting experiments but still here to tell the tale let us know how you get on and always ask if not sure there is bound to be someone who can help all the best Jacqui [/QUOTE]
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