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<blockquote data-quote="hanadr" data-source="post: 40128" data-attributes="member: 8110"><p>A chronic condition can focus your mind on what is really important and help keep all else in perspective.</p><p> What we haven't said so far isthat exercise is beneficial. Walking is enough if you do it every day. If you want to do a little more, there are Health Walk groups all over the country, which do walks of varying difficulty, from an amble along, a mile or so, of canalside on the level, to serious uphill hiking of several miles at a time There are even urban groups that go at lunchtimes for people at work. </p><p> I'm retired and walk all journeys up to a mile or so and to the bus stop(1/2 mile away) to use my free bus pass for most others. I rarely use my car.</p></blockquote><p></p>
[QUOTE="hanadr, post: 40128, member: 8110"] A chronic condition can focus your mind on what is really important and help keep all else in perspective. What we haven't said so far isthat exercise is beneficial. Walking is enough if you do it every day. If you want to do a little more, there are Health Walk groups all over the country, which do walks of varying difficulty, from an amble along, a mile or so, of canalside on the level, to serious uphill hiking of several miles at a time There are even urban groups that go at lunchtimes for people at work. I'm retired and walk all journeys up to a mile or so and to the bus stop(1/2 mile away) to use my free bus pass for most others. I rarely use my car. [/QUOTE]
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