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Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
"A new you in 42"
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<blockquote data-quote="cold ethyl" data-source="post: 573843" data-attributes="member: 107467"><p>I try and just eat now whereas before I'd be on laptop or ipad at same time. Given I eat much less now I want to savour it.</p><p>I'm hoping the mindfulness will help with the anxiety as I need to learn to be in the moment and not always wondering what if ....it helped my son with his OCD and so far it makes sense. It's just finding time to practice but like the chair exercises there are short minute long meditations you can do anywhere. I'm trying to see diagnosis as a new start for me in so many ways and this is part of it.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 573843, member: 107467"] I try and just eat now whereas before I'd be on laptop or ipad at same time. Given I eat much less now I want to savour it. I'm hoping the mindfulness will help with the anxiety as I need to learn to be in the moment and not always wondering what if ....it helped my son with his OCD and so far it makes sense. It's just finding time to practice but like the chair exercises there are short minute long meditations you can do anywhere. I'm trying to see diagnosis as a new start for me in so many ways and this is part of it. [/QUOTE]
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