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<blockquote data-quote="Anonymous" data-source="post: 409929"><p>Janeecee, I have been experimenting with a revised regime which allows me roughly 200-250g carbs (60%), 50-70g fat (17%) and 55-75g protein (23%) or thereabouts. My weight 'plateau' has ended (1lb down from last week), BP is down noticeably, I have had no stage1 hypos and I can include 4 pieces of fruit per day (which is very important to me). Vitamins and minerals seem reasonable as far as I can tell. It's pretty much my pattern of eating since I was first diagnosed but more thought out and regular since I've learned a lot more. It will be easy to follow even when/if I get a job, so I'll have no excuses!</p></blockquote><p></p>
[QUOTE="Anonymous, post: 409929"] Janeecee, I have been experimenting with a revised regime which allows me roughly 200-250g carbs (60%), 50-70g fat (17%) and 55-75g protein (23%) or thereabouts. My weight 'plateau' has ended (1lb down from last week), BP is down noticeably, I have had no stage1 hypos and I can include 4 pieces of fruit per day (which is very important to me). Vitamins and minerals seem reasonable as far as I can tell. It's pretty much my pattern of eating since I was first diagnosed but more thought out and regular since I've learned a lot more. It will be easy to follow even when/if I get a job, so I'll have no excuses! [/QUOTE]
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