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Message: <blockquote data-quote="Bluetit1802" data-source="post: 2091270" data-attributes="member: 94045">I can eat Heinz Baked Beans (the ordinary ones) without any effect on my levels over and above what the same meal does to me without the beans, but I only have a quarter of a small tin. Red wine reduces my levels very nicely. Not all carbs are equal I have found. Similar amounts in bread and spuds make a huge difference to me - the spuds are fine, the bread is not.Other than dog walking, exercise is worse for me than bread! I actually have to leave my housework until the afternoons - vacuuming, gardening,  and cleaning windows especially. The Libre is a wonderful tool to show just what does happen - and when. It is also very useful on holidays when circumstances are different and (in my case) I don't want to be hampered with finger pricking.</blockquote>

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